We recommend 1 full size scoop daily using the provided scooper in the bag.If you are new to taking minerals we recommend starting with a half scoop for a few days to see how you feel, then work up to the full scoop when comfortable.For kids 12 and under they only need 1/2 scoop at most. We recommend starting them with a 1/4 of the scooper and work up from there.

The formula is designed to be taken with or without food because no fat-soluble vitamins exist. Fat-soluble vitamins (Vitamins A, E, D, & K) require fat to be absorbed, utilized, and digested adequately without discomfort. Since many people do not eat immediately upon waking up, their daily multivitamin is often forgotten or put off, which may lead to fatigue and lack of motivation. Optimize Mineral's flagship product is 100% water soluble, meaning it can be fully absorbed and utilized without food. Many prefer to take this product right when they wake up to give them a boost for the rest of the day. You can take Optimize Minerals right before a workout or an important event to be sharp, energized, and focused.

If you take the recommended serving size daily, the bag will last 30 days. If you take less than described, it may last a few days longer than the monthly supply.

Most people notice positive changes within the first few days or weeks of use! If not give it a good 30 days +. The longer you are on it typically the more benefits are noticed. If you don't notice anything after a month stop taking it for a few days and compare results.

Our manufacturing facility is GMP-certified and FDA-registered. Every ingredient from that facility must carry an up to date COA, ensuring it has been recently tested for heavy metals, microbes, mold, and potency. Each ingredient is 3rd party tested then the entire blend is retested once completed for the same criteria.

FDA registration means that we are always required to meet a high quality and cleanliness standard, and our facilities are routinely and randomly checked to ensure everything is in place. The FDA does not approve or support any supplement but regulates and monitors high-quality manufacturing facilities like ours.

Like 'natural' foods, the natural vitamin label is unclear and can be misleading. A natural vitamin can be made from a component directly from the earth or 'naturally made' in your body through digestion. It can also be a product, like vitamin B, that begins with natural fermentation but is additionally processed.

The most typical all-natural vitamin is classified as something that is created directly from plant material. However, since pills don't grow on trees, the only authentic natural vitamin comes directly from your food.

Removing any vitamin from its natural source is a tricky and expensive process that also reduces the potency of the particular nutrient. Isolating a specific vitamin from its source, like Vitamin A from cod liver oil, does not necessarily yield 100% of the vitamin. One must 'synthesize' the vitamin to reach full potency.

 According to Dr. Donald Goldberg, R.Phand Dr. Arnold Gitomer, R.Ph.:

"Yes, vitamins and minerals occur naturally in food. But the quantities are very small. When taking supplements, we are accustomed to potencies that would be impossible to obtain from natural vitamins in food concentrates. To get 500 milligrams of vitamin C and 10 milligrams of the various B vitamins from natural sources would require a tablet the size of a football. With a few exceptions—such as vitamin E, natural beta-carotene, and vitamin B12—all of the vitamins used in dietary supplements are synthetic. Regardless of what your local health-food store clerk or multilevel marketing zealot tells you, it's a fact. And it's also a fact that these synthetic vitamins are identical to their natural counterparts. To get high potencies of vitamins and minerals in a dietary supplement, synthetic or highly processed vitamins, and minerals must be used. You cannot have it both ways. High-potency vitamin levels in a product are always the result of added synthetic vitamins."

Aside from Vitamin E, there is no difference between natural and synthetic vitamins. In fact, 95% of vitamins on the market are synthetic because it's very difficult to incorporate natural vitamins into most supplements.

Regarding vitamins, the FDA regulations are responsible for the purity, potency, and safety of dietary supplements. They concur that the molecular structures of nutrients are well known, and the body cannot tell if a nutrient came from a lab or a plant. Thus, synthetically created vitamins are not taxing on your body.

Be sure your vitamin supplements (whether synthetic or natural) are tested for toxicity and contaminants, properly labeled, and will break down in your body in the appropriate amount of time. Thankfully, Optimize Minerals is as high-quality as it gets!

Optimize Minerals 

Optimize Vitaminz 

Optimize Prime 

Optimize Protein